WELCOME TO diet sattva

Enhance your Diet Embrace the new You

For over two decades, Diet Sattva has published award-winning food, nutrition, and sustainability journalism. Our goal is to share delicious recipes from all over the world. We believe in health and wellness, and we want to bring healthy diets and delicious recipes to your kitchen. We empower readers with science-based wellness tips and actionable weight loss stories to live healthier, happier lives. We believe in healthy eating, healthy living and nutritionally balanced meals—because for healthy eating to become a lifestyle, it needs to be affordable, sustainable, motivating and—most importantly—delicious.

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Lifestyle Correction: Pathway to a Healthier Future

Lifestyle corrections are not about drastic changes but rather about making sustainable, incremental improvements in various aspects of daily life. By focusing on nutrition, physical activity, sleep, stress management, social connections, and avoiding harmful habits, individuals can achieve a healthier, more balanced lifestyle. Embracing these changes can lead to improved physical health, enhanced mental well-being, and a higher quality of life, paving the way for a brighter, healthier future.

In today’s fast-paced world, the importance of a balanced and healthy lifestyle often takes a backseat. However, the benefits of making lifestyle corrections are far-reaching and transformative, impacting not only physical health but also mental and emotional well-being. Here, we delve into key areas where lifestyle corrections can lead to a healthier and more fulfilling life. Know More…

Healthy Recipes

Chia Seeds

7 Captivating Benefits of Chia seeds

Chia seeds may be small, but they’re incredibly rich in nutrients. A staple in the ancient Aztec and Maya diets, these seeds have been touted for their health benefits for centuries.

The nutrients in chia seeds may promote heart health, support strong bones, and improve blood sugar management (1Trusted Source).

What’s more, chia seeds are versatile and can be used in many recipes. Personally, I embrace their gel-like consistency by mixing them with liquid and making chia pudding.

Here are 7 health benefits of chia seeds, all supported byscience.

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What we offer

Sustainable Diet Plans according to your Prakriti (Physical and Mental constitution)

Balancing your body doshas according to your Prakriti and health conditions can enhance overall health. Here’s an overview of each Dosha and tips for dietary choices tailored to them.

Listen to your Gut

Bloating, gas, and discomfort can be distressing and isolating. A healthy gut helps ease these symptoms, allowing you to enjoy life more freely.

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Ahar(Diet) and Ayurveda

Acharya Charaka stated, that a daily diet should be of such quality, which not only helps to maintain present well-being but serves as a prophylactic against coming diseases.

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