Keto Recipes for weightloss

1. Avocado Egg Salad: Ingredients: Avocado, hard-boiled eggs, mayonnaise, lemon juice, salt, pepper. Instructions: Mash avocado, chop eggs, mix with mayo, lemon juice, salt, and pepper. 2. Cauliflower Rice Stir Fry: Ingredients: Cauliflower rice, assorted vegetables (like bell peppers, broccoli, and mushrooms), protein of choice (like chicken, beef, or tofu), soy sauce (or coconut aminos), garlic, ginger, sesame oil. Instructions: Stir-fry protein until cooked, add veggies and garlic/ginger, then cauliflower rice and sauce. 3. Zucchini Noodles with Pesto: Ingredients: Zucchini, basil pesto (made with basil, pine nuts, Parmesan cheese, garlic, olive oil), cherry tomatoes, grated Parmesan (optional). Instructions: Spiralize zucchini, toss with pesto, add cherry tomatoes and Parmesan. 4. Keto Chicken Caesar Salad: Ingredients: Grilled chicken breast, romaine lettuce, Parmesan cheese, Caesar dressing (made with anchovies, garlic, Dijon mustard, egg yolk, lemon juice, olive oil), bacon bits (optional). Instructions: Chop lettuce, slice chicken, toss with dressing, top with cheese and bacon. 5. Salmon with Asparagus and Hollandaise Sauce: Ingredients: Salmon fillets, asparagus spears, butter, egg yolks, lemon juice, salt, cayenne pepper. Instructions: Roast salmon and asparagus, make hollandaise sauce by whisking egg yolks, lemon juice, and melted butter, season with salt and cayenne. 6. Keto Pizza with Cauliflower Crust: Ingredients: Cauliflower rice, mozzarella cheese, Parmesan cheese, almond flour, egg, pizza sauce (made with tomatoes, garlic, olive oil, basil), toppings of choice (like pepperoni, bell peppers, onions). Instructions: Mix cauliflower, cheese, almond flour, and egg to make crust, bake, add sauce and toppings, bake again until bubbly. Remember to adjust portion sizes and ingredients according to your dietary needs and preferences. Enjoy your keto cooking!